6 Ways to Maintain Peak Energy at Work Portland OR

There are a number of ways to maintain your peak energy level during your work day in Portland. A calm and controlled start to your day allows you to focus readily and lucidly when you get to work.

MB Consulting
(503) 312-2583
8066 SW 168th Avenue
Bearverton, OR
Point B
(503) 788-5000
1001 SW 5th Avenue
Portland, OR
Energy Trust of Oregon, Inc
(866) 368-7878
851 SW Sixth Avenue
Portland, OR
Boldtrek, Inc.
(503) 206-5831
4110 SE Hawthorne Blvd
Portland, OR
Center of Excellence
(503) 201-9186
308 SW 1st Ave
Portland, OR
Agility Computers
(503) 445-2622
10228 Southwest Park Way
Portland, OR
Portland Community College
(800) 433-3243
121 SW Salmon St Ste 300
Portland, OR
Direct One Networking, Inc.
(503) 236-7888
516 S.E. Morrison St., #221
Portland, OR
Hitachi Consulting
(503)3822800
111 S.W. Fifth Avenue, #2730
Portland, OR
IBI Group
(503) 222-2045
321 SW 4th Ave
Portland, OR
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6 Ways to Maintain Peak Energy at Work

6 Ways to Maintain Peak Energy at Work

There are a number of ways to maintain your peak energy level during your work day. Experiment with the following:

Get organized the night before. By getting your clothes, lunch, and briefcase ready the night before, you're less likely to be rushed and/or late. A calm and controlled start to your day allows you to focus readily and lucidly when you get to work.

Get enough sleep. Sleep deprivation results in irritability, stress and slow reaction time, similar to being drunk, not to mention many other health risks. Your body keeps track of the sleep you've lost. Falling asleep while sitting quietly is an indicator that you may be sleep deprived.

Take breaks! Take those your employer offers or create your own breaks if you are your own boss. Go for a walk, go outside, climb a few flights of stairs - move! Just a few minutes of change refreshes your mind and your body.

Reduce Noise. If you are in a noisy area, close your door or wear headphones to reduce sound, if acceptable at your workplace. Go to a quiet location to work, if possible.

Eat. If you are running low on fuel, you will not be able to function properly. Have a healthy snack during your breaks.

Drink. Keep yourself hydrated. Coffee from our well-known coffee cafes is three to four times stronger than regular coffee. And if you get a specialty coffee, it's loaded with sugar. Stop for one on the way to work, and expect your energy to crash in a couple of hours as the caffeine and sugar wear off.

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