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Whether you need more confidence at home (discipline, anyone?), at work (difficult boss?) or just on the road of life, there are simple ways to give yourself a gold star, helping boost your mood and also your likelihood of success.
At home: Start your day feeling more confident, by turning your morning upside-down, literally. Along with health benefits of inversions (or going upside-down), mood-boosting benefits include an increase in happiness and a boost in self-confidence. Got a presentation later today? Try a handstand, and kick away those negative thoughts.
At work: Laugh it off. Sometimes we just don't feel like we're very good at something, or even worse, like we're destined to fail. Failures will come, but for the most part, success happens much more often. If you're stuck in the downers try laughing it off. A good belly laugh produces an abundance of endorphins, the body's "happy" hormones, lessens stress and anxiety, instills a positive outlook on life, and may even increase serotonin levels, claim researchers at Loma Linda University School of Medicine. Want to inspire confidence in your closest office mate or friend? Unleash Inner Confidence with Bold Beads, they are a creative way to remind your friends and even yourself to embrace the positive.
At the spa: What better place to try something new than at the comfort of a spa? Margie Goldsmith, HL&S's Adventure Spa Writer naturally has confidence in her physica...
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