Smart Pumpkin Leftovers Hazel Park MI

Pumpkins are a vegetable and a great source of vitamins . It’s low in saturated fat, cholesterol and sodium. 1 cup of raw pumpkin has 171% of your Vitamin A needs for the day. It’s also a good source of Vitamin C and Vitamin E.

Sam'S Club
(248)589-1208
31020 John R Road
Madison Heights, MI
Oakridge Market
(248) 398-6260
217 E 11-Mile Rd
Royal Oak, MI
Trader Joe'S
248-582-9002
27880 Woodward Ave.
Royal Oak, MI
Atlas Market
(313) 868-2000
2645 West Davison
Detroit, MI
Target
(586) 353-1150
28800 Dequindre Rd
Warren, MI
Costco
(248) 616-0048
30550 Stephenson Highway
Madison Heights, MI
Target
(248) 585-9000
32001 John R Rd
Madison Heights, MI
Aldi
8228 Eight Mile Road
Ferndale, MI
Aldi
15001 Woodward Ave.
Highland Park, MI
Oakridge Market
(810) 754-0016
26688 Ryan Rd
Warren, MI

Smart Pumpkin Leftovers

Tiffany Larson

Smart Pumpkin Leftovers

So you’ve been to the pumpkin patch and have all these pumpkins sitting around. How can you use ALL of the pumpkin instead of tossing it in the garbage when Halloween is over? Pumpkins are a vegetable and a great source of vitamins . It’s low in saturated fat, cholesterol and sodium. 1 cup of raw pumpkin has 171% of your Vitamin A needs for the day. It’s also a good source of Vitamin C and Vitamin E.

USE THE SEEDS

1. TOAST THE SEEDS
Separate the seeds out from the stringy and gooey pumpkin insides. Throw them in a strainer and rinse them off. Spread them out on a cookie sheet in a single layer, spray them with olive oil, add salt and bake for 45 minutes on 300 degrees. Other options include sprinkling seasoning salt or garlic salt for more flavor.

2. KID’S CRAFT PROJECT
Try a pumpkin seed necklace, collage, art, or use them for math lessons.

3. RECYCLE FOR SPRING PLANTING
You can save the seeds, store them and use them i...

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